Side of Chili with Beans, Onions & Cheese 130 vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

Side of Chili with Beans, Onions & Cheese 130 is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Chili with Beans, Onions & Cheese 130

130 kcal

Highest protein

Side of Chili with Beans, Onions & Cheese 130

8 g protein

Lowest carbs

Side of Chili with Beans, Onions & Cheese 130

6 g carbs

Lowest sodium

1% Chocolate Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Chili with Beans, Onions & Cheese 130Chili Bowls	130 kcal	8 g	6 g	9 g	1 g	440 mg
1% Chocolate MilkDrinks	140 kcal	8 g	23 g	1.5 g	0 g	180 mg

Choose Side of Chili with Beans, Onions & Cheese 130 if your priority is keeping calories lower. It has 130 calories per serving.

Choose Side of Chili with Beans, Onions & Cheese 130 if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 180mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.