Side Salad vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

Side Salad is lowest in calories, while 16 oz Bowl gives the most protein.

Lowest calories

Side Salad

80 kcal

Highest protein

16 oz Bowl

20 g protein

Lowest carbs

Side Salad

5 g carbs

Lowest sodium

Side Salad

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SaladSalads	80 kcal	5 g	5 g	5 g	2 g	140 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose Side Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.

If sodium matters, Side Salad is the lighter sodium pick at 140mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.