Single Decker on Wheat Bread, Ham vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

16 oz Bowl is lowest in calories, while Single Decker on Wheat Bread, Ham gives the most protein.

Lowest calories

16 oz Bowl

330 kcal

Highest protein

Single Decker on Wheat Bread, Ham

24 g protein

Lowest carbs

16 oz Bowl

21 g carbs

Lowest sodium

16 oz Bowl

1,480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Single Decker on Wheat Bread, HamDouble Deckers	610 kcal	24 g	31 g	43 g	3 g	1,720 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.

Choose Single Decker on Wheat Bread, Ham if you want the most protein. It has 24g protein per serving.

If sodium matters, 16 oz Bowl is the lighter sodium pick at 1,480mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.