Single Decker on White Bread, Turkey vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Single Decker on White Bread, Turkey gives the most protein.

Lowest calories

1% Chocolate Milk

140 kcal

Highest protein

Single Decker on White Bread, Turkey

25 g protein

Lowest carbs

1% Chocolate Milk

23 g carbs

Lowest sodium

1% Chocolate Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Single Decker on White Bread, TurkeyDouble Deckers	620 kcal	25 g	31 g	44 g	1 g	1,840 mg
1% Chocolate MilkDrinks	140 kcal	8 g	23 g	1.5 g	0 g	180 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose Single Decker on White Bread, Turkey if you want the most protein. It has 25g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 180mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.