Spaghetti Original Chili, Regular vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Spaghetti Original Chili, Regular gives the most protein.

Lowest calories

1% Chocolate Milk

140 kcal

Highest protein

Spaghetti Original Chili, Regular

8 g protein

Lowest carbs

1% Chocolate Milk

23 g carbs

Lowest sodium

Spaghetti Original Chili, Regular

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti Original Chili, RegularWays	240 kcal	8 g	48 g	1 g	3 g	170 mg
1% Chocolate MilkDrinks	140 kcal	8 g	23 g	1.5 g	0 g	180 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose Spaghetti Original Chili, Regular if you want the most protein. It has 8g protein per serving.

If sodium matters, Spaghetti Original Chili, Regular is the lighter sodium pick at 170mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.