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Nutrition comparison
Spaghetti Original Chili, Regular vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
Spaghetti Original Chili, Regular is lowest in calories, while 16 oz Bowl gives the most protein.
Add all to calculatorLowest calories
Spaghetti Original Chili, Regular
240 kcal
Highest protein
16 oz Bowl
20 g protein
Lowest carbs
16 oz Bowl
21 g carbs
Lowest sodium
Spaghetti Original Chili, Regular
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spaghetti Original Chili, RegularWays | 240 kcal | 8 g | 48 g | 1 g | 3 g | 170 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose Spaghetti Original Chili, Regular if your priority is keeping calories lower. It has 240 calories per serving.
Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, Spaghetti Original Chili, Regular is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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