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Nutrition comparison
Strawberry Shake vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
16 oz Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
16 oz Bowl
330 kcal
Highest protein
16 oz Bowl
20 g protein
Lowest carbs
16 oz Bowl
21 g carbs
Lowest sodium
Strawberry Shake
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry ShakeShakes & Desserts | 1,060 kcal | 18 g | 133 g | 51 g | 0 g | 420 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.
Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, Strawberry Shake is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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