1% Chocolate Milk vs 16 oz Bowl with Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while 16 oz Bowl with Beans gives the most protein.

Lowest calories

1% Chocolate Milk

140 kcal

Highest protein

16 oz Bowl with Beans

31 g protein

Lowest carbs

16 oz Bowl with Beans

20 g carbs

Lowest sodium

1% Chocolate Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1% Chocolate MilkDrinks	140 kcal	8 g	23 g	1.5 g	0 g	180 mg
16 oz Bowl with BeansChili Bowls	470 kcal	31 g	20 g	30 g	3 g	2,360 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose 16 oz Bowl with Beans if you want the most protein. It has 31g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 180mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.