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Last updated: Aug 9, 2026

Gold Star Chili

2-Way Bean & Onion Vegetarian Chili, Super

WaysPopular

Gold Star Chili 2-Way Bean & Onion Vegetarian Chili, Super is carb-leaning, with about 61% of macro calories from carb. Each serving has 710 calories, 30g protein, 109g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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710

Calories

Per serving

30 g

Protein

109 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,180 mg95%

Total Carbohydrate 109 g40%

Dietary Fiber 14 g50%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein30 g (17%)

Carbs109 g (61%)

Fat17 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 14 g50%

Sodium 2,180 mg95%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 30g protein and 710 calories.No

Lower carb109g carbs per serving.No

Low fat17g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all

2-Way Bean & Onion Original Chili, Regular500 kcal · 24 g protein 2-Way Bean & Onion Original Chili, Small & Child330 kcal · 16 g protein 2-Way Bean & Onion Original Chili, Super750 kcal · 36 g protein 2-Way Bean & Onion Vegetarian Chili, Regular480 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2-Way Bean & Onion Vegetarian Chili, Super has 570 more calories than 1% Chocolate Milk and 22g more protein. Compare

2-Way Bean & Onion Vegetarian Chili, Super has 380 more calories than 16 oz Bowl and 10g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

2-Way Bean & Onion Vegetarian Chili, Super Compared With Nearby Items

Compared with 2-Way Bean & Onion Original Chili, Super, another Ways item at Gold Star Chili, 2-Way Bean & Onion Vegetarian Chili, Super has 40 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2-Way Bean & Onion Vegetarian Chili, Super are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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