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Last updated: Aug 9, 2026

Gold Star Chili

2-Way Onion Original Chili, Super

WaysPopular

Gold Star Chili 2-Way Onion Original Chili, Super is carb-leaning, with about 56% of macro calories from carb. Each serving has 650 calories, 30g protein, 91g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

30 g

Protein

91 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 1,580 mg69%

Total Carbohydrate 91 g33%

Dietary Fiber 7 g25%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein30 g (19%)

Carbs91 g (56%)

Fat18 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 1,580 mg69%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 30g protein and 650 calories.No

Lower carb91g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

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2-Way Bean & Onion Original Chili, Regular500 kcal · 24 g protein 2-Way Bean & Onion Original Chili, Small & Child330 kcal · 16 g protein 2-Way Bean & Onion Original Chili, Super750 kcal · 36 g protein 2-Way Bean & Onion Vegetarian Chili, Regular480 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2-Way Onion Original Chili, Super has 510 more calories than 1% Chocolate Milk and 22g more protein. Compare

2-Way Onion Original Chili, Super has 320 more calories than 16 oz Bowl and 10g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

2-Way Onion Original Chili, Super Compared With Nearby Items

Compared with 2-Way Bean & Onion Original Chili, Super, another Ways item at Gold Star Chili, 2-Way Onion Original Chili, Super has 100 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2-Way Onion Original Chili, Super are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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