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Last updated: Aug 9, 2026

Gold Star Chili

3-Way Original Chili, Super

WaysPopular

Gold Star Chili 3-Way Original Chili, Super is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,020 calories, 54g protein, 84g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,020

Calories

Per serving

54 g

Protein

84 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 28 g140%

Trans Fat 2.5 g—

Cholesterol 165 mg55%

Sodium 2,250 mg98%

Total Carbohydrate 84 g31%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein54 g (21%)

Carbs84 g (33%)

Fat52 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 6 g21%

Sodium 2,250 mg98%

Sugars 3 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 54g protein and 1,020 calories.Yes

Lower carb84g carbs per serving.No

Low fat52g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all

2-Way Bean & Onion Original Chili, Regular500 kcal · 24 g protein 2-Way Bean & Onion Original Chili, Small & Child330 kcal · 16 g protein 2-Way Bean & Onion Original Chili, Super750 kcal · 36 g protein 2-Way Bean & Onion Vegetarian Chili, Regular480 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Way Original Chili, Super has 880 more calories than 1% Chocolate Milk and 46g more protein. Compare

3-Way Original Chili, Super has 690 more calories than 16 oz Bowl and 34g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

3-Way Original Chili, Super Compared With Nearby Items

Compared with 2-Way Bean & Onion Original Chili, Super, another Ways item at Gold Star Chili, 3-Way Original Chili, Super has 270 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3-Way Original Chili, Super are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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