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Last updated: Aug 9, 2026

Gold Star Chili

4-Way Bean Vegetarian Chili, Super

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Gold Star Chili 4-Way Bean Vegetarian Chili, Super is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,080 calories, 54g protein, 102g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,080

Calories

Per serving

54 g

Protein

102 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 25 g125%

Trans Fat 1.5 g—

Cholesterol 105 mg35%

Sodium 2,850 mg124%

Total Carbohydrate 102 g37%

Dietary Fiber 13 g46%

Total Sugars 8 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein54 g (20%)

Carbs102 g (38%)

Fat50 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 13 g46%

Sodium 2,850 mg124%

Sugars 8 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 54g protein and 1,080 calories.Yes

Lower carb102g carbs per serving.No

Low fat50g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all

2-Way Bean & Onion Original Chili, Regular500 kcal · 24 g protein 2-Way Bean & Onion Original Chili, Small & Child330 kcal · 16 g protein 2-Way Bean & Onion Original Chili, Super750 kcal · 36 g protein 2-Way Bean & Onion Vegetarian Chili, Regular480 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4-Way Bean Vegetarian Chili, Super has 940 more calories than 1% Chocolate Milk and 46g more protein. Compare

4-Way Bean Vegetarian Chili, Super has 750 more calories than 16 oz Bowl and 34g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

4-Way Bean Vegetarian Chili, Super Compared With Nearby Items

Compared with 2-Way Bean & Onion Original Chili, Super, another Ways item at Gold Star Chili, 4-Way Bean Vegetarian Chili, Super has 330 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4-Way Bean Vegetarian Chili, Super are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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