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Last updated: Aug 9, 2026

Gold Star Chili

4-Way Onion Original Chili, Regular

WaysPopular

Gold Star Chili 4-Way Onion Original Chili, Regular is fat-leaning, with about 47% of macro calories from fat. Each serving has 780 calories, 41g protein, 61g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

41 g

Protein

61 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 23 g115%

Trans Fat 2 g—

Cholesterol 130 mg43%

Sodium 1,630 mg71%

Total Carbohydrate 61 g22%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein41 g (21%)

Carbs61 g (31%)

Fat41 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 5 g18%

Sodium 1,630 mg71%

Sugars 2 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 41g protein and 780 calories.Yes

Lower carb61g carbs per serving.No

Low fat41g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all

2-Way Bean & Onion Original Chili, Regular500 kcal · 24 g protein 2-Way Bean & Onion Original Chili, Small & Child330 kcal · 16 g protein 2-Way Bean & Onion Original Chili, Super750 kcal · 36 g protein 2-Way Bean & Onion Vegetarian Chili, Regular480 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4-Way Onion Original Chili, Regular has 640 more calories than 1% Chocolate Milk and 33g more protein. Compare

4-Way Onion Original Chili, Regular has 450 more calories than 16 oz Bowl and 21g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

4-Way Onion Original Chili, Regular Compared With Nearby Items

Compared with 2-Way Bean & Onion Original Chili, Super, another Ways item at Gold Star Chili, 4-Way Onion Original Chili, Regular has 30 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4-Way Onion Original Chili, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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