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Last updated: Aug 9, 2026

Gold Star Chili

4-Way Onion Original Chili, Super

WaysPopular

Gold Star Chili 4-Way Onion Original Chili, Super is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,060 calories, 55g protein, 93g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,060

Calories

Per serving

55 g

Protein

93 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 28 g140%

Trans Fat 2.5 g—

Cholesterol 165 mg55%

Sodium 2,250 mg98%

Total Carbohydrate 93 g34%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein55 g (21%)

Carbs93 g (35%)

Fat52 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 7 g25%

Sodium 2,250 mg98%

Sugars 3 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 55g protein and 1,060 calories.Yes

Lower carb93g carbs per serving.No

Low fat52g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all

2-Way Bean & Onion Original Chili, Regular500 kcal · 24 g protein 2-Way Bean & Onion Original Chili, Small & Child330 kcal · 16 g protein 2-Way Bean & Onion Original Chili, Super750 kcal · 36 g protein 2-Way Bean & Onion Vegetarian Chili, Regular480 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4-Way Onion Original Chili, Super has 920 more calories than 1% Chocolate Milk and 47g more protein. Compare

4-Way Onion Original Chili, Super has 730 more calories than 16 oz Bowl and 35g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

4-Way Onion Original Chili, Super Compared With Nearby Items

Compared with 2-Way Bean & Onion Original Chili, Super, another Ways item at Gold Star Chili, 4-Way Onion Original Chili, Super has 310 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4-Way Onion Original Chili, Super are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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