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Last updated: Aug 9, 2026

Gold Star Chili

4-Way Onion Vegetarian Chili, Regular

WaysPopular

Gold Star Chili 4-Way Onion Vegetarian Chili, Regular is fat-leaning, with about 49% of macro calories from fat. Each serving has 750 calories, 34g protein, 61g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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750

Calories

Per serving

34 g

Protein

61 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 21 g105%

Trans Fat 1.5 g—

Cholesterol 90 mg30%

Sodium 1,780 mg77%

Total Carbohydrate 61 g22%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein34 g (18%)

Carbs61 g (33%)

Fat40 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 1,780 mg77%

Sugars 3 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 34g protein and 750 calories.No

Lower carb61g carbs per serving.No

Low fat40g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all

2-Way Bean & Onion Original Chili, Regular500 kcal · 24 g protein 2-Way Bean & Onion Original Chili, Small & Child330 kcal · 16 g protein 2-Way Bean & Onion Original Chili, Super750 kcal · 36 g protein 2-Way Bean & Onion Vegetarian Chili, Regular480 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4-Way Onion Vegetarian Chili, Regular has 610 more calories than 1% Chocolate Milk and 26g more protein. Compare

4-Way Onion Vegetarian Chili, Regular has 420 more calories than 16 oz Bowl and 14g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

4-Way Onion Vegetarian Chili, Regular Compared With Nearby Items

Compared with 2-Way Bean & Onion Original Chili, Super, another Ways item at Gold Star Chili, 4-Way Onion Vegetarian Chili, Regular has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4-Way Onion Vegetarian Chili, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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