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Last updated: Aug 9, 2026

Gold Star Chili

4-Way Onion Vegetarian Chili, Small & Child

WaysPopular

Gold Star Chili 4-Way Onion Vegetarian Chili, Small & Child is fat-leaning, with about 43% of macro calories from fat. Each serving has 420 calories, 20g protein, 39g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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420

Calories

Per serving

20 g

Protein

39 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 45 mg15%

Sodium 920 mg40%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein20 g (19%)

Carbs39 g (38%)

Fat20 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 920 mg40%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 20g protein and 420 calories.No

Lower carb39g carbs per serving.No

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all

2-Way Bean & Onion Original Chili, Regular500 kcal · 24 g protein 2-Way Bean & Onion Original Chili, Small & Child330 kcal · 16 g protein 2-Way Bean & Onion Original Chili, Super750 kcal · 36 g protein 2-Way Bean & Onion Vegetarian Chili, Regular480 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4-Way Onion Vegetarian Chili, Small & Child has 280 more calories than 1% Chocolate Milk and 12g more protein. Compare

4-Way Onion Vegetarian Chili, Small & Child has 90 more calories than 16 oz Bowl and the same amount of protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

4-Way Onion Vegetarian Chili, Small & Child Compared With Nearby Items

Compared with 2-Way Bean & Onion Vegetarian Chili, Regular, another Ways item at Gold Star Chili, 4-Way Onion Vegetarian Chili, Small & Child has 60 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4-Way Onion Vegetarian Chili, Small & Child are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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