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Last updated: Aug 9, 2026

Gold Star Chili

5-Way Original Chili, Super

WaysPopular

Gold Star Chili 5-Way Original Chili, Super is fat-leaning, with about 41% of macro calories from fat. Each serving has 1,160 calories, 61g protein, 111g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,160

Calories

Per serving

61 g

Protein

111 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 28 g140%

Trans Fat 2.5 g—

Cholesterol 165 mg55%

Sodium 2,610 mg113%

Total Carbohydrate 111 g40%

Dietary Fiber 13 g46%

Total Sugars 7 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein61 g (21%)

Carbs111 g (38%)

Fat53 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 13 g46%

Sodium 2,610 mg113%

Sugars 7 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 61g protein and 1,160 calories.Yes

Lower carb111g carbs per serving.No

Low fat53g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all

2-Way Bean & Onion Original Chili, Regular500 kcal · 24 g protein 2-Way Bean & Onion Original Chili, Small & Child330 kcal · 16 g protein 2-Way Bean & Onion Original Chili, Super750 kcal · 36 g protein 2-Way Bean & Onion Vegetarian Chili, Regular480 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5-Way Original Chili, Super has 1020 more calories than 1% Chocolate Milk and 53g more protein. Compare

5-Way Original Chili, Super has 830 more calories than 16 oz Bowl and 41g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

5-Way Original Chili, Super Compared With Nearby Items

Compared with 2-Way Bean & Onion Original Chili, Super, another Ways item at Gold Star Chili, 5-Way Original Chili, Super has 410 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5-Way Original Chili, Super are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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