NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gold Star Chili

5-Way Vegetarian Chili, Super

WaysPopular

Gold Star Chili 5-Way Vegetarian Chili, Super is carb-leaning, with about 40% of macro calories from carb. Each serving has 1,120 calories, 55g protein, 111g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,120

Calories

Per serving

55 g

Protein

111 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 25 g125%

Trans Fat 1.5 g—

Cholesterol 105 mg35%

Sodium 2,850 mg124%

Total Carbohydrate 111 g40%

Dietary Fiber 14 g50%

Total Sugars 8 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein55 g (20%)

Carbs111 g (40%)

Fat50 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 14 g50%

Sodium 2,850 mg124%

Sugars 8 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 55g protein and 1,120 calories.No

Lower carb111g carbs per serving.No

Low fat50g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all

2-Way Bean & Onion Original Chili, Regular500 kcal · 24 g protein 2-Way Bean & Onion Original Chili, Small & Child330 kcal · 16 g protein 2-Way Bean & Onion Original Chili, Super750 kcal · 36 g protein 2-Way Bean & Onion Vegetarian Chili, Regular480 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5-Way Vegetarian Chili, Super has 980 more calories than 1% Chocolate Milk and 47g more protein. Compare

5-Way Vegetarian Chili, Super has 790 more calories than 16 oz Bowl and 35g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

5-Way Vegetarian Chili, Super Compared With Nearby Items

Compared with 2-Way Bean & Onion Original Chili, Super, another Ways item at Gold Star Chili, 5-Way Vegetarian Chili, Super has 370 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5-Way Vegetarian Chili, Super are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI