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Last updated: Aug 9, 2026

Gold Star Chili

Bacon Chicken Ranch Salad, Half

SaladsPopular

Gold Star Chili Bacon Chicken Ranch Salad, Half is fat-leaning, with about 66% of macro calories from fat. Each serving has 481 calories, 20g protein, 20g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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481

Calories

Per serving

20 g

Protein

20 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories481 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 967 mg42%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

481

kcal

Protein20 g (17%)

Carbs20 g (17%)

Fat35 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 967 mg42%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 20g protein and 481 calories.No

Lower carb20g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium967mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Chicken Ranch Salad, Half has 341 more calories than 1% Chocolate Milk and 12g more protein. Compare

Bacon Chicken Ranch Salad, Half has 151 more calories than 16 oz Bowl and the same amount of protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

Bacon Chicken Ranch Salad, Half Compared With Nearby Items

Gold Star Chili Bacon Chicken Ranch Salad, Half is listed in the Salads category with 481 calories, 20g protein, 20g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Chicken Ranch Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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