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Nutrition comparison
Bacon Chicken Ranch Salad, Half vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
16 oz Bowl is lowest in calories, while Bacon Chicken Ranch Salad, Half gives the most protein.
Add all to calculatorLowest calories
16 oz Bowl
330 kcal
Highest protein
Bacon Chicken Ranch Salad, Half
20 g protein
Lowest carbs
Bacon Chicken Ranch Salad, Half
20 g carbs
Lowest sodium
Bacon Chicken Ranch Salad, Half
967 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon Chicken Ranch Salad, HalfSalads | 481 kcal | 20 g | 20 g | 35 g | 4 g | 967 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.
Choose Bacon Chicken Ranch Salad, Half if you want the most protein. It has 20g protein per serving.
If sodium matters, Bacon Chicken Ranch Salad, Half is the lighter sodium pick at 967mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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