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Last updated: Aug 9, 2026
Gold Star Chili

BBQ Chicken Salad, Half

SaladsPopular

Gold Star Chili BBQ Chicken Salad, Half is fat-leaning, with about 44% of macro calories from fat. Each serving has 240 calories, 16g protein, 18g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
16 g
Protein
18 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 590 mg26%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein16 g (26%)
Carbs18 g (30%)
Fat12 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 2 g7%
Sodium 590 mg26%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 16g protein and 240 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Salad, Half has 100 more calories than 1% Chocolate Milk and 8g more protein. Compare

BBQ Chicken Salad, Half has 90 fewer calories than 16 oz Bowl and 4g less protein. Compare

Compare with 1% Chocolate Milk

BBQ Chicken Salad, Half Compared With Nearby Items

Gold Star Chili BBQ Chicken Salad, Half is listed in the Salads category with 240 calories, 16g protein, 18g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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