BBQ Chicken Salad, Half vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

BBQ Chicken Salad, Half is lowest in calories, while 16 oz Bowl gives the most protein.

Lowest calories

BBQ Chicken Salad, Half

240 kcal

Highest protein

16 oz Bowl

20 g protein

Lowest carbs

BBQ Chicken Salad, Half

18 g carbs

Lowest sodium

BBQ Chicken Salad, Half

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Chicken Salad, HalfSalads	240 kcal	16 g	18 g	12 g	2 g	590 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose BBQ Chicken Salad, Half if your priority is keeping calories lower. It has 240 calories per serving.

Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.

If sodium matters, BBQ Chicken Salad, Half is the lighter sodium pick at 590mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.