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Last updated: Aug 9, 2026
Gold Star Chili

Chili Cheese Sandwich

Vegetarian Chili SandwichesPopular

Gold Star Chili Chili Cheese Sandwich is fat-leaning, with about 48% of macro calories from fat. Each serving has 260 calories, 12g protein, 22g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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260
Calories
Per serving
12 g
Protein
22 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 760 mg33%
Total Carbohydrate 22 g8%
Dietary Fiber 0.5 g2%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein12 g (18%)
Carbs22 g (34%)
Fat14 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0.5 g2%
Sodium 760 mg33%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 12g protein and 260 calories.No
Lower carb22g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Cheese Sandwich has 120 more calories than 1% Chocolate Milk and 4g more protein. Compare

Chili Cheese Sandwich has 70 fewer calories than 16 oz Bowl and 8g less protein. Compare

Compare with 1% Chocolate Milk

Chili Cheese Sandwich Compared With Nearby Items

Gold Star Chili Chili Cheese Sandwich is listed in the Vegetarian Chili Sandwiches category with 260 calories, 12g protein, 22g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chili Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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