Chili Cheese Sandwich vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

Chili Cheese Sandwich is lowest in calories, while 16 oz Bowl gives the most protein.

Lowest calories

Chili Cheese Sandwich

260 kcal

Highest protein

16 oz Bowl

20 g protein

Lowest carbs

16 oz Bowl

21 g carbs

Lowest sodium

Chili Cheese Sandwich

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili Cheese SandwichVegetarian Chili Sandwiches	260 kcal	12 g	22 g	14 g	0.5 g	760 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose Chili Cheese Sandwich if your priority is keeping calories lower. It has 260 calories per serving.

Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.

If sodium matters, Chili Cheese Sandwich is the lighter sodium pick at 760mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.