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Last updated: Aug 9, 2026
Gold Star Chili

Chili Salad, Full

Chili SaladsPopular

Gold Star Chili Chili Salad, Full is fat-leaning, with about 58% of macro calories from fat. Each serving has 640 calories, 24g protein, 44g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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640
Calories
Per serving
24 g
Protein
44 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 13 g65%
Trans Fat 1 g—
Cholesterol 65 mg22%
Sodium 1,350 mg59%
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein24 g (15%)
Carbs44 g (27%)
Fat41 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 6 g21%
Sodium 1,350 mg59%
Sugars 5 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 24g protein and 640 calories.No
Lower carb44g carbs per serving.No
Low fat41g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chili Salad, Full has 500 more calories than 1% Chocolate Milk and 16g more protein. Compare

Chili Salad, Full has 310 more calories than 16 oz Bowl and 4g more protein. Compare

Compare with 1% Chocolate Milk

Chili Salad, Full Compared With Nearby Items

Gold Star Chili Chili Salad, Full is listed in the Chili Salads category with 640 calories, 24g protein, 44g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Chili Salad, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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