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Nutrition comparison
Chili Salad, Full vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
16 oz Bowl is lowest in calories, while Chili Salad, Full gives the most protein.
Add all to calculatorLowest calories
16 oz Bowl
330 kcal
Highest protein
Chili Salad, Full
24 g protein
Lowest carbs
16 oz Bowl
21 g carbs
Lowest sodium
Chili Salad, Full
1,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili Salad, FullChili Salads | 640 kcal | 24 g | 44 g | 41 g | 6 g | 1,350 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.
Choose Chili Salad, Full if you want the most protein. It has 24g protein per serving.
If sodium matters, Chili Salad, Full is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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