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Last updated: Aug 9, 2026
Gold Star Chili

Chili Sandwich

Vegetarian Chili SandwichesPopular

Gold Star Chili Chili Sandwich is carb-leaning, with about 61% of macro calories from carb. Each serving has 140 calories, 5g protein, 22g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
5 g
Protein
22 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 22 g8%
Dietary Fiber 0.5 g2%
Total Sugars 3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein5 g (14%)
Carbs22 g (61%)
Fat4 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0.5 g2%
Sodium 570 mg25%
Sugars 3 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No
Lower carb22g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Sandwich has the same calories as 1% Chocolate Milk and 3g less protein. Compare

Chili Sandwich has 190 fewer calories than 16 oz Bowl and 15g less protein. Compare

Compare with 1% Chocolate Milk

Chili Sandwich Compared With Nearby Items

Gold Star Chili Chili Sandwich is listed in the Vegetarian Chili Sandwiches category with 140 calories, 5g protein, 22g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Chili Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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