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Nutrition comparison
Chili Sandwich vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
Chili Sandwich is lowest in calories, while 16 oz Bowl gives the most protein.
Add all to calculatorLowest calories
Chili Sandwich
140 kcal
Highest protein
16 oz Bowl
20 g protein
Lowest carbs
16 oz Bowl
21 g carbs
Lowest sodium
Chili Sandwich
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili SandwichVegetarian Chili Sandwiches | 140 kcal | 5 g | 22 g | 4 g | 0.5 g | 570 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose Chili Sandwich if your priority is keeping calories lower. It has 140 calories per serving.
Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, Chili Sandwich is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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