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Last updated: Aug 9, 2026
Gold Star Chili

Cookies & Cream Shake

Shakes & DessertsPopular

Gold Star Chili Cookies & Cream Shake is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,110 calories, 18g protein, 134g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,110
Calories
Per serving
18 g
Protein
134 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 34 g170%
Trans Fat 0 g—
Cholesterol 210 mg70%
Sodium 510 mg22%
Total Carbohydrate 134 g49%
Dietary Fiber 0.5 g2%
Total Sugars 120 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110
kcal
Protein18 g (7%)
Carbs134 g (49%)
Fat55 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0.5 g2%
Sodium 510 mg22%
Sugars 120 g—
Saturated Fat 34 g170%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 18g protein and 1,110 calories.No
Lower carb134g carbs per serving.No
Low fat55g total fat per serving.No
High sugar120g total sugars per serving.Yes
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cookies & Cream Shake has 970 more calories than 1% Chocolate Milk and 10g more protein. Compare

Cookies & Cream Shake has 780 more calories than 16 oz Bowl and 2g less protein. Compare

Compare with 1% Chocolate Milk

Cookies & Cream Shake Compared With Nearby Items

Gold Star Chili Cookies & Cream Shake is listed in the Shakes & Desserts category with 1,110 calories, 18g protein, 134g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Cookies & Cream Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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