Cookies & Cream Shake vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Cookies & Cream Shake gives the most protein.

Lowest calories

1% Chocolate Milk

140 kcal

Highest protein

Cookies & Cream Shake

18 g protein

Lowest carbs

1% Chocolate Milk

23 g carbs

Lowest sodium

1% Chocolate Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookies & Cream ShakeShakes & Desserts	1,110 kcal	18 g	134 g	55 g	0.5 g	510 mg
1% Chocolate MilkDrinks	140 kcal	8 g	23 g	1.5 g	0 g	180 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose Cookies & Cream Shake if you want the most protein. It has 18g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 180mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.