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Last updated: Aug 9, 2026
Gold Star Chili

French Fries, Small & Child

FriesPopular

Gold Star Chili French Fries, Small & Child is carb-leaning, with about 60% of macro calories from carb. Each serving has 200 calories, 2g protein, 30g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
2 g
Protein
30 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 0.5 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein2 g (4%)
Carbs30 g (60%)
Fat8 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 240 mg10%
Sugars 0.5 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 200 calories.No
Lower carb30g carbs per serving.No
Low fat8g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, Small & Child has 60 more calories than 1% Chocolate Milk and 6g less protein. Compare

French Fries, Small & Child has 130 fewer calories than 16 oz Bowl and 18g less protein. Compare

Compare with 1% Chocolate Milk

French Fries, Small & Child Compared With Nearby Items

Gold Star Chili French Fries, Small & Child is listed in the Fries category with 200 calories, 2g protein, 30g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for French Fries, Small & Child are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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