French Fries, Small & Child vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

French Fries, Small & Child is lowest in calories, while 16 oz Bowl gives the most protein.

Lowest calories

French Fries, Small & Child

200 kcal

Highest protein

16 oz Bowl

20 g protein

Lowest carbs

16 oz Bowl

21 g carbs

Lowest sodium

French Fries, Small & Child

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries, Small & ChildFries	200 kcal	2 g	30 g	8 g	3 g	240 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose French Fries, Small & Child if your priority is keeping calories lower. It has 200 calories per serving.

Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.

If sodium matters, French Fries, Small & Child is the lighter sodium pick at 240mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.