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Last updated: Aug 9, 2026
Gold Star Chili

Harvest Chicken Salad, Half

SaladsPopular

Gold Star Chili Harvest Chicken Salad, Half has a relatively balanced macro split: 28% protein, 30% carbs, and 42% fat. Each serving has 170 calories, 12g protein, 13g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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170
Calories
Per serving
12 g
Protein
13 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 290 mg13%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein12 g (28%)
Carbs13 g (30%)
Fat8 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 290 mg13%
Sugars 3 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 12g protein and 170 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Chicken Salad, Half has 30 more calories than 1% Chocolate Milk and 4g more protein. Compare

Harvest Chicken Salad, Half has 160 fewer calories than 16 oz Bowl and 8g less protein. Compare

Compare with 1% Chocolate Milk

Harvest Chicken Salad, Half Compared With Nearby Items

Gold Star Chili Harvest Chicken Salad, Half is listed in the Salads category with 170 calories, 12g protein, 13g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Chicken Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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