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Nutrition comparison
Harvest Chicken Salad, Half vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
Harvest Chicken Salad, Half is lowest in calories, while 16 oz Bowl gives the most protein.
Add all to calculatorLowest calories
Harvest Chicken Salad, Half
170 kcal
Highest protein
16 oz Bowl
20 g protein
Lowest carbs
Harvest Chicken Salad, Half
13 g carbs
Lowest sodium
Harvest Chicken Salad, Half
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Harvest Chicken Salad, HalfSalads | 170 kcal | 12 g | 13 g | 8 g | 3 g | 290 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose Harvest Chicken Salad, Half if your priority is keeping calories lower. It has 170 calories per serving.
Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, Harvest Chicken Salad, Half is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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