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Last updated: Aug 9, 2026

Gold Star Chili

Kids Spaghetti & Cheese Meal, High Range

Kids MealsPopular

Gold Star Chili Kids Spaghetti & Cheese Meal, High Range is carb-leaning, with about 59% of macro calories from carb. Each serving has 780 calories, 22g protein, 169g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

22 g

Protein

169 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 18 g90%

Trans Fat 21 g—

Cholesterol 60 mg20%

Sodium 845 mg37%

Total Carbohydrate 169 g61%

Dietary Fiber 5 g18%

Total Sugars 54 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein22 g (8%)

Carbs169 g (59%)

Fat43 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 5 g18%

Sodium 845 mg37%

Sugars 54 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 22g protein and 780 calories.No

Lower carb169g carbs per serving.No

Low fat43g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium845mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Spaghetti & Cheese Meal, High Range has 640 more calories than 1% Chocolate Milk and 14g more protein. Compare

Kids Spaghetti & Cheese Meal, High Range has 450 more calories than 16 oz Bowl and 2g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

Kids Spaghetti & Cheese Meal, High Range Compared With Nearby Items

Gold Star Chili Kids Spaghetti & Cheese Meal, High Range is listed in the Kids Meals category with 780 calories, 22g protein, 169g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Kids Spaghetti & Cheese Meal, High Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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