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Nutrition comparison
Kids Spaghetti & Cheese Meal, High Range vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
16 oz Bowl is lowest in calories, while Kids Spaghetti & Cheese Meal, High Range gives the most protein.
Add all to calculatorLowest calories
16 oz Bowl
330 kcal
Highest protein
Kids Spaghetti & Cheese Meal, High Range
22 g protein
Lowest carbs
16 oz Bowl
21 g carbs
Lowest sodium
Kids Spaghetti & Cheese Meal, High Range
845 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Spaghetti & Cheese Meal, High RangeKids Meals | 780 kcal | 22 g | 169 g | 43 g | 5 g | 845 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.
Choose Kids Spaghetti & Cheese Meal, High Range if you want the most protein. It has 22g protein per serving.
If sodium matters, Kids Spaghetti & Cheese Meal, High Range is the lighter sodium pick at 845mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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