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Nutrition comparison
Chicken Gizzards vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.
Quick answer
Chicken Gizzards is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Gizzards
55 kcal
Highest protein
Chicken Gizzards
3.1 g protein
Lowest carbs
Chicken Gizzards
3 g carbs
Lowest sodium
Chicken Gizzards
96 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken GizzardsChicken | 55 kcal | 3.1 g | 3 g | 3.5 g | 0.1 g | 96 mg |
| BBQ SauceExtras | 80 kcal | 0 g | 21 g | 0 g | 0 g | 340 mg |
Which should you choose?
Choose Chicken Gizzards if your priority is keeping calories lower. It has 55 calories per serving.
Choose Chicken Gizzards if you want the most protein. It has 3.1g protein per serving.
If sodium matters, Chicken Gizzards is the lighter sodium pick at 96mg.
Compare as a meal
Open these items in the Golden Chick calculator to see combined calories and macros.
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