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Last updated: Aug 9, 2026
Golden Chick

Chicken Gizzards

ChickenPopular

Golden Chick Chicken Gizzards is fat-leaning, with about 56% of macro calories from fat. Each serving has 55 calories, 3.1g protein, 3g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (31g)
Serving Size
31 g
Serving Weight
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55
Calories
Per serving
3.1 g
Protein
3 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories55 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.2 g6%
Trans Fat 0.2 g—
Cholesterol 37 mg12%
Sodium 96 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 0.1 g0%
Total Sugars 0 g—
Protein 3.1 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

55
kcal
Protein3.1 g (22%)
Carbs3 g (21%)
Fat3.5 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%
Fiber 0.1 g0%
Sodium 96 mg4%
Sugars 0 g—
Saturated Fat 1.2 g6%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 3.1g protein and 55 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium96mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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BBQ Wings75 kcal · 4.3 g proteinChicken Breast, Fried476 kcal · 33 g proteinChicken Breast, Roasted257 kcal · 36.4 g proteinChicken Legs, Fried128 kcal · 11.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Gizzards has 45 fewer calories than Apple Juice and 3.1g more protein. Compare

Chicken Gizzards has 25 fewer calories than BBQ Sauce and 3.1g more protein. Compare

Compare with Apple Juice

Chicken Gizzards Compared With Nearby Items

Compared with BBQ Wings, another Chicken item at Golden Chick, Chicken Gizzards has 20 fewer calories than it and 1.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Gizzards are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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