Chicken Legs, Roasted vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

Chicken Legs, Roasted is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Legs, Roasted

88 kcal

Highest protein

Chicken Legs, Roasted

11.7 g protein

Lowest carbs

Apple Juice

0 g carbs

Lowest sodium

Apple Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Legs, RoastedChicken	88 kcal	11.7 g	1.2 g	4 g	0.3 g	521 mg
Apple JuiceDrinks	100 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Chicken Legs, Roasted if your priority is keeping calories lower. It has 88 calories per serving.

Choose Chicken Legs, Roasted if you want the most protein. It has 11.7g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 0mg.

Open these items in the Golden Chick calculator to see combined calories and macros.