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Last updated: Aug 9, 2026

Golden Chick

Chicken Legs, Roasted

ChickenPopular

Golden Chick Chicken Legs, Roasted is protein-leaning, with about 53% of macro calories from protein. Each serving has 88 calories, 11.7g protein, 1.2g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (27g)

Serving Size

27 g

Serving Weight

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Calories

Per serving

11.7 g

Protein

1.2 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories88 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 521 mg23%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0.3 g1%

Total Sugars 0 g—

Protein 11.7 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein11.7 g (53%)

Carbs1.2 g (5%)

Fat4 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 11.7 g23%

Fiber 0.3 g1%

Sodium 521 mg23%

Sugars 0 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11.7g protein and 88 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium521mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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BBQ Wings75 kcal · 4.3 g protein Chicken Breast, Fried476 kcal · 33 g protein Chicken Breast, Roasted257 kcal · 36.4 g protein Chicken Gizzards55 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Legs, Roasted has 12 fewer calories than Apple Juice and 11.7g more protein. Compare

Chicken Legs, Roasted has 8 more calories than BBQ Sauce and 11.7g more protein. Compare

Apple Juice100 kcal · 0 g proteinBBQ Sauce80 kcal · 0 g proteinBBQ Wings75 kcal · 4.3 g proteinBattered Fries272 kcal · 2.9 g proteinButtermilk Ranch150 kcal · 1 g proteinChicken Breast, Fried476 kcal · 33 g protein

Compare with Apple Juice

Chicken Legs, Roasted Compared With Nearby Items

Compared with BBQ Wings, another Chicken item at Golden Chick, Chicken Legs, Roasted has 13 more calories than it and 7.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Legs, Roasted are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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