Chicken Salad vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

BBQ Sauce is lowest in calories, while Chicken Salad gives the most protein.

Lowest calories

BBQ Sauce

80 kcal

Highest protein

Chicken Salad

9.8 g protein

Lowest carbs

Chicken Salad

6.7 g carbs

Lowest sodium

Chicken Salad

293 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken SaladExtras	119 kcal	9.8 g	6.7 g	5.9 g	0.5 g	293 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Chicken Salad if you want the most protein. It has 9.8g protein per serving.

If sodium matters, Chicken Salad is the lighter sodium pick at 293mg.

Open these items in the Golden Chick calculator to see combined calories and macros.