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Last updated: Aug 9, 2026

Golden Chick

Chicken Salad

ExtrasPopular

Golden Chick Chicken Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 119 calories, 9.8g protein, 6.7g carbs, and 5.9g fat, making it a lighter restaurant option to compare with larger meals.

47 Ounces

Serving Size

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119

Calories

Per serving

9.8 g

Protein

6.7 g

Carbs

5.9 g

Fat

Nutrition Facts

Amount per serving

Calories119 kcal

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 2.6 g13%

Trans Fat 0.4 g—

Cholesterol 36 mg12%

Sodium 293 mg13%

Total Carbohydrate 6.7 g2%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 9.8 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

119

kcal

Protein9.8 g (33%)

Carbs6.7 g (23%)

Fat5.9 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 9.8 g20%

Fiber 0.5 g2%

Sodium 293 mg13%

Sugars 0 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 9.8g protein and 119 calories.Yes

Lower carb6.7g carbs per serving.Yes

Low fat5.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium293mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

View all

BBQ Sauce80 kcal · 0 g protein Buttermilk Ranch150 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad has 19 more calories than Apple Juice and 9.8g more protein. Compare

Chicken Salad has 39 more calories than BBQ Sauce and 9.8g more protein. Compare

Apple Juice100 kcal · 0 g proteinBBQ Sauce80 kcal · 0 g proteinBBQ Wings75 kcal · 4.3 g proteinBattered Fries272 kcal · 2.9 g proteinButtermilk Ranch150 kcal · 1 g proteinChicken Breast, Fried476 kcal · 33 g protein

Compare with Apple Juice

Chicken Salad Compared With Nearby Items

Compared with Buttermilk Ranch, another Extras item at Golden Chick, Chicken Salad has 31 fewer calories than it and 8.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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