Chicken Tenders, Fried vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

BBQ Sauce is lowest in calories, while Chicken Tenders, Fried gives the most protein.

Lowest calories

BBQ Sauce

80 kcal

Highest protein

Chicken Tenders, Fried

7.2 g protein

Lowest carbs

Chicken Tenders, Fried

5.5 g carbs

Lowest sodium

Chicken Tenders, Fried

108 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders, FriedChicken	87 kcal	7.2 g	5.5 g	4.1 g	0.2 g	108 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Chicken Tenders, Fried if you want the most protein. It has 7.2g protein per serving.

If sodium matters, Chicken Tenders, Fried is the lighter sodium pick at 108mg.

Open these items in the Golden Chick calculator to see combined calories and macros.