NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Chick

Chicken Tenders, Fried

ChickenPopular

Golden Chick Chicken Tenders, Fried is fat-leaning, with about 42% of macro calories from fat. Each serving has 87 calories, 7.2g protein, 5.5g carbs, and 4.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (34g)
Serving Size
34 g
Serving Weight
Add to Meal Ask AI about this item
87
Calories
Per serving
7.2 g
Protein
5.5 g
Carbs
4.1 g
Fat

Nutrition Facts

Amount per serving

Calories87 kcal
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.8 g4%
Trans Fat 0.1 g—
Cholesterol 21 mg7%
Sodium 108 mg5%
Total Carbohydrate 5.5 g2%
Dietary Fiber 0.2 g1%
Total Sugars 0 g—
Protein 7.2 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

87
kcal
Protein7.2 g (33%)
Carbs5.5 g (25%)
Fat4.1 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 7.2 g14%
Fiber 0.2 g1%
Sodium 108 mg5%
Sugars 0 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 7.2g protein and 87 calories.Yes
Lower carb5.5g carbs per serving.Yes
Low fat4.1g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium108mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all
BBQ Wings75 kcal · 4.3 g proteinChicken Breast, Fried476 kcal · 33 g proteinChicken Breast, Roasted257 kcal · 36.4 g proteinChicken Gizzards55 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders, Fried has 13 fewer calories than Apple Juice and 7.2g more protein. Compare

Chicken Tenders, Fried has 7 more calories than BBQ Sauce and 7.2g more protein. Compare

Compare with Apple Juice

Chicken Tenders, Fried Compared With Nearby Items

Compared with Chicken Legs, Roasted, another Chicken item at Golden Chick, Chicken Tenders, Fried has 1 fewer calories than it and 4.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders, Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI