Chicken Wings, Fried vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

BBQ Sauce is lowest in calories, while Chicken Wings, Fried gives the most protein.

Lowest calories

BBQ Sauce

80 kcal

Highest protein

Chicken Wings, Fried

10 g protein

Lowest carbs

Chicken Wings, Fried

8.7 g carbs

Lowest sodium

Chicken Wings, Fried

335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wings, FriedChicken	210 kcal	10 g	8.7 g	15.1 g	0.2 g	335 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Chicken Wings, Fried if you want the most protein. It has 10g protein per serving.

If sodium matters, Chicken Wings, Fried is the lighter sodium pick at 335mg.

Open these items in the Golden Chick calculator to see combined calories and macros.