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Last updated: Aug 9, 2026
Golden Chick

Chicken Wings, Fried

ChickenPopular

Golden Chick Chicken Wings, Fried is fat-leaning, with about 64% of macro calories from fat. Each serving has 210 calories, 10g protein, 8.7g carbs, and 15.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (57g)
Serving Size
57 g
Serving Weight
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210
Calories
Per serving
10 g
Protein
8.7 g
Carbs
15.1 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 15.1 g19%
Saturated Fat 6.1 g31%
Trans Fat 0.7 g—
Cholesterol 46 mg15%
Sodium 335 mg15%
Total Carbohydrate 8.7 g3%
Dietary Fiber 0.2 g1%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein10 g (19%)
Carbs8.7 g (17%)
Fat15.1 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0.2 g1%
Sodium 335 mg15%
Sugars 0 g—
Saturated Fat 6.1 g31%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 10g protein and 210 calories.No
Lower carb8.7g carbs per serving.Yes
Low fat15.1g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium335mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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BBQ Wings75 kcal · 4.3 g proteinChicken Breast, Fried476 kcal · 33 g proteinChicken Breast, Roasted257 kcal · 36.4 g proteinChicken Gizzards55 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wings, Fried has 110 more calories than Apple Juice and 10g more protein. Compare

Chicken Wings, Fried has 130 more calories than BBQ Sauce and 10g more protein. Compare

Compare with Apple Juice

Chicken Wings, Fried Compared With Nearby Items

Compared with Chicken Livers, another Chicken item at Golden Chick, Chicken Wings, Fried has 46 more calories than it and 1.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Wings, Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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