Country Gravy vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

Country Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Country Gravy

76 kcal

Highest protein

Country Gravy

0 g protein

Lowest carbs

Country Gravy

8.4 g carbs

Lowest sodium

BBQ Sauce

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Country GravyExtras	76 kcal	0 g	8.4 g	4.2 g	0 g	422 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose Country Gravy if your priority is keeping calories lower. It has 76 calories per serving.

Choose Country Gravy if you want the most protein. It has 0g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 340mg.

Open these items in the Golden Chick calculator to see combined calories and macros.