Dirty Rice vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

Apple Juice is lowest in calories, while Dirty Rice gives the most protein.

Lowest calories

Apple Juice

100 kcal

Highest protein

Dirty Rice

5.3 g protein

Lowest carbs

Apple Juice

0 g carbs

Lowest sodium

Apple Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dirty RiceSides	200 kcal	5.3 g	15.2 g	12.6 g	0.5 g	782 mg
Apple JuiceDrinks	100 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Apple Juice if your priority is keeping calories lower. It has 100 calories per serving.

Choose Dirty Rice if you want the most protein. It has 5.3g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 0mg.

Open these items in the Golden Chick calculator to see combined calories and macros.