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Last updated: Aug 9, 2026
Golden Chick

Dirty Rice

SidesPopular

Golden Chick Dirty Rice is fat-leaning, with about 58% of macro calories from fat. Each serving has 200 calories, 5.3g protein, 15.2g carbs, and 12.6g fat, making it a lighter restaurant option to compare with larger meals.

4 Ounces
Serving Size
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200
Calories
Per serving
5.3 g
Protein
15.2 g
Carbs
12.6 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 3.7 g19%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 782 mg34%
Total Carbohydrate 15.2 g6%
Dietary Fiber 0.5 g2%
Total Sugars 1.1 g—
Protein 5.3 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein5.3 g (11%)
Carbs15.2 g (31%)
Fat12.6 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%
Fiber 0.5 g2%
Sodium 782 mg34%
Sugars 1.1 g—
Saturated Fat 3.7 g19%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5.3g protein and 200 calories.No
Lower carb15.2g carbs per serving.Yes
Low fat12.6g total fat per serving.No
High sugar1.1g total sugars per serving.No
High sodium782mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Battered Fries272 kcal · 2.9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dirty Rice has 100 more calories than Apple Juice and 5.3g more protein. Compare

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Dirty Rice Compared With Nearby Items

Compared with Battered Fries, another Sides item at Golden Chick, Dirty Rice has 72 fewer calories than it and 2.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dirty Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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