Dirty Rice vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

BBQ Sauce is lowest in calories, while Dirty Rice gives the most protein.

Lowest calories

BBQ Sauce

80 kcal

Highest protein

Dirty Rice

5.3 g protein

Lowest carbs

Dirty Rice

15.2 g carbs

Lowest sodium

BBQ Sauce

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dirty RiceSides	200 kcal	5.3 g	15.2 g	12.6 g	0.5 g	782 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Dirty Rice if you want the most protein. It has 5.3g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 340mg.

Open these items in the Golden Chick calculator to see combined calories and macros.